Back to training

It’s a lovely Saturday morning here in Tennessee! The sun is shining, its going to be warm today, and as far as I can tell, the end of the world did not happen as they predicted. I’m hoping to relax today since yesterday was extremely busy for me. I had cleaning to do, cooking, buying a new car, and a high school graduation to attend. I’m glad I didn’t have to work on top of all the other things going on.

new car!

Whitney at Graduation 2011

Whitney & her band friends before the performance

Today is a XT day for me, so I’m planning on doing a Tae Bo workout. Actually yesterday should have been my XT day, but Friday left me feeling a little frazzled. Tae Bo is a great way to include cardio, strength training and flexibility into one workout. Soon as I have my coffee and a quick breakfast….I’ll be punching and kicking to the max!

Tae Bo – I have several workouts to choose from
Must have coffee first thing in the a.m.

Kashi cereal with skim milk

Silk Light – my favorite way to start the day!

This Couch to 5k challenge has me feeling like an athlete. I never thought I would say that. I’ve gotten serious about the training to the point that I have 2 5k’s and one 4 miler on my schedule for the fall. One in September, one in October and the last one on Thanksgiving Day.

5k registration – Women’s Half Marathon/5k in Nashville

I also took advantage of a free training plan after registering for the Women’s Half Marathon/ 5k a few days ago. I’m using that in addition to the c25k training. I like this plan since it includes email reminders of the daily workouts and motivational words to keep me on track. Also, when I log in my workouts, there are fields to enter vital statistics as well as b.p./ pulse readings. Its a helpful tool.

I hope your weekend rocks!


Week 2 of the C25k Challenge

It’s Monday and you know what that means….Its time to begin week 2 of the couch to 5k training!

I was ready to workout after I got home from work. I got some new running shoes for Mother’s Day from my husband and kids. They know what’s important to me… 🙂 I was anxious to try them out. I used them yesterday while doing a Taebo workout, but that’s not the same as running. I posted this picture on Facebook, only to get lots of comments about when I’m going to run a half marathon. I love the idea of that, but I need more courage and confidence before I can get serious about it. I need to RUN some 5k’s first, then maybe a 10k, and work up to a half. That’s the plan.

Mother’s Day gifts – running shoes & coffee shop gift card!    
Taebo – one of my favorite workouts

I have done Taebo for many years. It is one of the most powerful and inspiring workouts I know. I was very thrilled last week when Billy Blanks daughter tagged me in a Twitter post. She actually lives in a town near me and I had the honor of meeting her and Billy last year in a benefit to raise money for flood victims in Nashville. I participated in a portion of a 2 hour Taebo workout with Billy in person. That was thrilling! Here’s a few pictures I took at the event.

working out with Billy Blanks in Nashville

I made it through workout 1 of week 2. It was a little hard for me today. It could be that I was wearing new shoes that I’m not used to yet, or that it was so hot in my exercise room! At least I wasn’t running outside in the 90 degree weather. I tried to increase my speed some in the beginning, but ended up slowing down after a few intervals. It’s going to take some time for me to get comfortable with this. Here’s a picture of me after the workout.

After the workout

I suppose I’ll sleep good tonight! For all of those awesome people doing the #emwc25k challenge, Keep up the good work!

Busy week

I haven’t had much time for blogging this week. It’s been a busy one! I’m looking forward to The Biggest Loser tonight. Any thoughts on Season 11? I really don’t like the contestants training with the unknowns being away from the rest of the contestants for the first 4 weeks. I don’t remember the contestants since I haven’t seen them.

My Tuesday ritual is to go home after work, eat a light, healthy dinner and watch my favorite show! I am also due for a workout today. So I will try and fit that in too. I did a Taebo workout on Sunday followed by a training run. I am still a little sore. I love the way Billy Blanks makes me feel so strong and powerful!

I took my daughters to Applebee’s for dinner last night. It was excellent. I ordered a spicy shrimp wrap. But….I woke up in the middle of the night so thirsty. It really makes you think twice about eating out when you don’t really know how much salt is added to their meals.

I hope you are having a wonderful week so far!

Christmas Eve!

Christmas is in the air! The presents have been bought and wrapped. Goodies have been made. And tonight is our family Christmas party! We get together with my parents and my sister and her family to exchange gifts and share a meal. The meal will not consist of much healthy food, unless I provide it. So, my plan today is to a) exercise this morning, b) eat healthy at home before going to the party, and c) remember to eat smaller portions at the party and to choose 1 or 2 desserts instead of sampling them all. Wish me luck!

Here are some pictures of my home with my Christmas decorations:

My Christmas card collection

Our Christmas tree
My daughter and I baked goodies last night. We made several different kinds of cookies, fudge, chess squares and chocolate nut clusters.
chess squares!

lots of sugar cookes to decorate

Its going to be hard sticking to my healthy eating the next few days! You see, I have a sweet tooth and it is very hard for me to resist all the goodies! Yesterday I did a Taebo workout. No one can work me out like Billy can. I feel so powerful after punching and kicking. So what will it be today….treadmill, 5k training, and exercise bike? That sounds good to me!
Happy Holidays to you! I hope you weren’t on the naughty list!

Our new room

We have done some remodeling in our house over the last few days. We decided to turn our extra bedroom into our exercise room. So now we have our treadmill, exercise bike and other equipment in one central location, rather than scattered all over the house.

I don’t believe I will be able to move in my heavy bag though, so it will have to stay in the garage.

We have also moved my fitness dvd’s to this room. I think there is enough room in there to work out.
I’m glad we have everything in one room. It’s much easier to workout without the excuse of it being too cold in the garage or not being able to workout to a dvd because someone else is watching tv. I have also noticed other members of my family taking advantage of the room to work out. That’s awesome!

I still have some work to do on the room but I’ll take it one day at a time. 
I did notice that I had trouble keeping up with drinking water today. I usually have no problem with that since I keep a water bottle on my desk and fill it with filtered water throughout the day. But for some reason today, I needed more caffeine and had the urge for a Dr. Pepper. I have almost given up soda completely so I found this a little strange. So after coming home from a long day at work, I managed to drink a few more bottles of water. My job was a little stressful today so I’ll use that as my excuse. Mental note:  find better ways of dealing with stress than to consume hundreds of empty calories!