Preparing for my 5k

It’s Friday and I’m mentally getting ready for the 5k I am doing in the morning. I am about to go to Massage Envy for my pre-race sports massage. I’ve never had one before a race before but I’m anxious to see if it helps my performance! It’s been one of those weeks. The extra exercise I am doing with the Couch to 5k training challenge has helped me get through the week without being too stressed, but my muscles are very tight.I look forward to my monthly massage sessions.

I will spend the evening relaxing with my family and carb-loading. I have some past leftovers from dinner last night that I plan on having.


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