My teenage daughter, Whitney has gotten on board with me with the healthy lifestyle thing. We went for a walk on the Greenway a few days ago. It was a beautiful sunny day and a great day for girl time! I’m so proud of her. She is trying to eat healthier and she even found some fitness apps on her IPhone. I hope I’ve been a healthy role model for her. That’s my goal – to inspire others.
It’s Friday and I am spending the day packing for a short road trip with my sister and my mom. We are leaving tomorrow morning to drive to Birmingham, AL for my cousin’s wedding. It’s been a while since us girls have taken a trip, so I’m looking forward to it. No husbands. No kids. Nice! It will be a short trip since we are only staying one night. But we always have fun, wherever we go. Pictures will follow!
|Mom and my sis on one of our other adventures!|
My dilemma is wondering if I will be able to workout while I am out of town and what healthy options there will be to choose from at the wedding. I am probably screwed! I scheduled Saturday and Sunday as rest days on my calendar, but having two days off in a row may be too much. I will take some healthy snacks with me, just in case. I doubt the wedding reception will offer healthy options, unless they have fruit. I will definitely have to kick up the workouts after I return, but I will pack my running shoes.
|running shoes + pedometer + water = happy|
Here are some of the snacks I’ll pack:
nuts – almonds, sunflower seeds
organic granola bars
fruit- bananas and apples
How do you maintain your healthy lifestyle while on vacation? Do you find it easy or difficult?
|Jan’a and me at Komen for the Cure|
|Jan’a and me!|
|Jan’a (right) and her sister, Whitney (left)|
|Jan’a – 3 months old I think – always loving the lace and frilly things!|
|Jan’a (left) and Whitney (right)|
|Jan’a (left) and Whitney (right) on our recent vacation to Gatlinburg|
Motherhood sure has its rewards! We have had so many good times together. I love my family!
STRESS. My mom always tells me I am too stressed out. For most of my adult life, I have found that I get overwhelmed easily and sometimes feel like I’m going to explode. I also chose a career that tends to be more stressful than others. What was I thinking?
|My college graduation photo|
I definitely do not remember my professors in college giving us that helpful bit of information. Accountants are constantly dealing with strict deadlines, which seem to be inconsistent. At least I am no longer working in tax. Even though the stress for that type of position only lasts for about 5 months or so, the long work hours can be unbearable, especially if you have a family or any outside interests. I have learned to deal with my work stress by exercising more, having monthly massages, and learning to relax when I feel overwhelmed.
My kids laugh at me because I buy relaxation CD’s and lotions with aromatherapy that claim to relieve stress.
|Stress relief lotion|
If nothing else works, I always enjoy a glass of wine to chill out.
A few years ago, I actually took a class on Stress Management at a local community college and that was very helpful. Today, I found this article on the American Heart Association website : Four Ways to Deal with Stress. It has some good ideas I’d like to share with you.
How do you deal with stress? What works for you?
|MTSU Rec Center|
I’m wondering if there comes a time where I will feel like“Hey this is getting easier!” I long for that day to come. I watch others running and it looks so natural. I can just imagine what I look like! Another question that comes to mind is “Why am I so passionate about being a runner?” I’m hoping to find the answer to these questions soon.
Today is the day for my final workout for week 4. I’m going to give it 100%. I can’t give up now!!
I’m glad the weekend is here! Even though it was a short work week for me, it seemed to last forever. Tonight I did my cross training workout. It was a breeze compared to my running workouts. I biked almost 6 miles on the stationary bike and followed that with strength training. I ate a healthy dinner while the rest of my family had fast food. I’m proud of ME!
I have a busy weekend planned. Tomorrow I am visiting the college I graduated from for Alumni Day in the MTSU Recreation Center. All alumni members and their families can attend for free and use the facilities which include an indoor and outdoor pool. Nice! I also plan on doing my running workout on the track to take a break from the treadmill.
Later in the day, I have an appointment for a much needed massage at Massage Envy. I am looking forward to that! I’ve had two migraines this week and the best medicine for that is a massage.
On Sunday, I plan on attending church in the morning with my parents, resting in the afternoon and surprising my sister by going to hear her sing her first solo in her church choir. That should be wonderful.
I hope you have a wonderful weekend and do something to pamper yourself! You deserve it! Summer is here and there’s so much to do. Be sure and stay hydrated if its as hot in your area as it is here! The south officially has a heat wave!
I just saw the USDA website for Choose My Plate. This looks much different from the usual Food Pyramid we are used to. This website have some very helpful tips and information. I encourage everyone to check it out!
|photo compliments of http://www.choosemyplate.gov/|
I try my best to maintain a healthy diet, but living with teenagers and a husband who loves junk food makes it hard sometimes. I just try my best to keep the pantry and fridge stocked with healthy food so I’m not tempted to give in to the goodies! While on vacation, that was a different story. I drank soda, ate oreos, chips and other things that I usually never eat. As of yesterday, I am back on my healthy eating plan now and feel much better. I can tell a difference in the way I feel when I’m eating healthy. Here are some of my favorite healthy foods!
|Oatmeal with organic blueberries|
|veggies with brown rice|
What are your favorite healthy foods?
I’m glad I was able to do my running workout after work today. After all….it is National Running Day! Sometimes it’s easy for me to make excuses especially after working all day. Today was my first day back after a 7 day break! So that made it even harder. But….I did it!
|I’m ready to go…|
This workout was longer than I am used to and I have not worked out in over a week. I’m glad to say that I made it through the workout and felt good about my pace. I get bored on the treadmill but its almost 100 degrees here now, so an outdoor run was out of the question. I was a little concerned that I had a bad headache after finishing my workout. I don’t think that has happened before. I did have a migraine yesterday, so this could be this recurring. I hope NOT!
I’m rehydrating myself with some Silk Light chocolate. I love this stuff!
I felt like I was beating myself up earlier today since I labeled myself as a slacker. But after looking at my May workout calendar, I felt better about this month. I have worked out more consistently this month than the previous months of 2011. That’s a victory for me!
|Workout calendar – May 2011|
I’m ready to tackle June now!
Today is National Running Day – June 1, 2011. Will you join me? Why do YOU run? I love the feeling I get after completing a workout. Its a feeling of accomplishment! Today is the day I begin back on my training program and what better day to start than….National Running Day! I’ve been a slacker for the last 7 days. My excuses are….our family vacation and too much drama last week. Now that I’ve said that out loud, I feel like those are pretty lame excuses. I need to figure out why I allow myself to make excuses and how I can change that in the future. I have some running events coming up in a few months and I need to be prepared.
I decided to restart my Active.com workouts and repeat week 4 of the Couch to 5k training. These workouts are almost the same so I am doing them together. The Active.com workout gives me an online calendar to keep up with the workouts and to log my vital stats as well. I am doing the Couch to 5k with a group of Twitter friends and want to stick to that too. I enjoy the motivation I receive from both plans.
“Running is the greatest metaphor for life, because you get out of it what you put into it.” – Oprah Winfrey